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Sunday, 30 June 2019

Vitamin E capsules Benefits and how to use it. | vitamin E capsules for face | vitamin e capsules advantages

Vitamin E capsules Benefits and how to use it.

vitamin E capsules benefits and how to use it.Vitamin E capsules for face
vitamin E
Vitamin E is an essential ingredient in most beauty products. It is a nutrient and a powerful antioxidant that has great benefits for your skin. In fact, Vitamin E capsules can be applied directly to the skin to get the skin glowing.




Benefits Of Vitamin E capsules.

1. Rich with Antioxidants 
Vitamin E has alpha-tocopherol. It is a powerful antioxidant that protects your skin from harmful free radicals

2. Keep skin clean from acne and pimples 
Vitamin E helps in treating acne and their scars. A study published in clinical and experimental dermatology found that people with severe acne have very low levels of vitamin E plasma concentration.

3. Protect the skin from UV rays. 
Vitamin E can not save your skin alone with UV rays. It should be used in combination with vitamins containing products to protect your skin from the harmful effects of UV rays.

4. Moisturizing the skin 
Vitamin E contains tocopherol and tocotriolol which moisturize your skin and keep it glazed and hydrated.

5. Enriched with anti-inflammatory properties (anti-inflammatory qualities)
One study shows that vitamin E has anti-inflammatory properties. It promotes the reproduction of skin cells, where dead skin cells are replaced by healthy cells, making your face shine. It also protects your skin from environmental damage.

How To Use On Vitamin E Capsules Skin?

We can put Vitamin E capsules in many ways on the face.
You can break the capsule directly and put it on the face of the face, or you can apply it by mixing it with a substance.

1. Vitamin E Oil, Lemon juice, Curd and honey to polish the skin.
  • 2 tbsp Vitamin E oil
  • 2 tablespoons curd
  • 1 teaspoon lemon juice
  • rose water
  • cotton
How to use
  • Remove the oil from 2-3 Vitamin E capsules.
  • Mix all the ingredients well.
  • Clean the skin with rose water and cotton.
  • Put face mask on your face and neck and let it dry.
  • Wash with cold water.
Use it twice a week


2. Vitamin E capsule for pimples , for skin scars and pimples
  • 2-3 Vitamin E Capsules
How to use
  • Remove the oil from the Vitamin E capsule.
  • Apply it directly to your acne and spots.
  • Put on an overnight, then wash it in the morning.
  • Keep it regular until your stains are finished


3. Vitamin E oil for dark circles
  • 2 capsules Vitamin E oil
How to use
  • Remove the oil from the capsules on your hands.
  • Apply it directly to the area near your eyes.
  • Massively massage and keep it overnight.
  • Use this regularly for 2-3 weeks.


4. Vitamin E, papaya and honey for skin glowing 
  • 3-4 Vitamin E capsules
  • 1 cup papaya peel (make paste)
  • teaspoon honey
How to use
  • Remove the oil from the Vitamin E capsule and mix it with papaya paste
  • Mix honey well into it.
  • Put it on your face and neck and let it dry.
  • Wash the face with water.
  • USe it 3 times a week.


5. Vitamin E oil for hyper-pigmentation for hypergigitation
  • 2 tablespoons ultra-pure olive oil
  • vitamin E capsule
How to use
  • Combine vitamin E oil and olive oil.
  • Massage the face with fingers.
  • Leave it for an hour or an hour
Use it three times a week.


6. Vitamin E oil, milk and honey for the dry skin 
  • 2 tablespoons honey
  • 2 tablespoons milk
  • 2 Vitamin E Capsules
How to use
  • Mix all ingredients in a bowl.
  • Put it on your face and neck and let it dry.
  • After 30 minutes wash the face with lukewarm water.
  • Apply light moisturizer.
  • Use it 3 times a week.


7. Vitamin E oil and glycerin for soft skin
  • 1 Vitamin E Capsule
  • 1 teaspoon rose water
  • 1 teaspoon glycerin
How to use
  • Combine all the ingredients.
  • Put it with your fingertips on the face and neck.
  • Leave it for 4-5 hours or overnight.
  • Wash with cold water.
Use it 2-3 times a week.


8. Vitamin E oil on lips
  • 1-2 Vitamin E Oil Capsules
  • Your favorite lip balm
How to use
  • Cut lip balm and add vitamin E oil to it.
  • Mix well and apply it on your lips.
Use it everyday.


9. Vitamin E for Tea Allergy, Tea Tree, Lavender and Coconut Oil
  • 2 Vitamin E Oil Capsules
  • 2 Blob Lavender Essential Oil
  • 2 drops tea tree essential oil
  • 3 teaspoons ultra pure coconut oil
How to use
  • Melt coconut oil in a vessel and pour the remaining oil into it.
  • Mix it well and massage it on your face skin.
  • Wash after 30 minutes (or 1 hour).
Use it twice a day. 












Monday, 10 June 2019

Tips to loose your weight | how to get 0 size figure | how to loose your weight

Tips to loose weight

how to loose your weight
loose weight
The science of weight gain is quite straightforward. If you do not burn as much calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not? From here you will find your Body Mass Index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:
  • Under 18.5 - Underweight
  • 18.5 to 25 - Normal Weight
  • 25 to 29.9 - Overweight
  • More than 30 - Obese (excessive weight)
Now if you are overweight or obese then you need to reduce your weight. And if you need it, then you should also go to what is the reason for what you have reached. In general, there are two reasons for weight gain:

Food: The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Drinking more fried, fast-food, country ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. . If you know about how many calories your body needs and consumes every day, then your weight will not increase.

To be inactive: If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily-life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

Tips to follow to loose weight

1. Be patient: 
Remember that whatever weight your weight today is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin - "He who has the patience can find what he wants." Always inspires me. So be prepared that it will take time for this work. Maybe one or two weeks of the beginning you do not see any difference in your weight, but this is the time where you have to be strong, have patience, have courage.

2. Be sure to believe in your efforts:
 It is more important than anything else that you believe in the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections. will get. It is very important to talk positively with yourself. You say to yourself, "I am fit", "I am getting results", etc.

3.Visualize: 
Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself everyday will make that thing even more possible

4. After the breakfast, make the water your main drink:
 At the time of breakfast, make sure to use orange juice, tea, milk etc. But after that, use only for drinking the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.

5. Use the pendometer: 
This is a device that counts every step of you. Put it in your belt and try to go 1000 steps everyday. Those who have high weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps to it, then your current weight will remain and the weight will be less when it goes higher. A standard pedometer costs up to 1000 to 1500 rupees.

6. Keep a little diary with yourself: 
Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.

7.Learn how many calories you take, and add 10% to it: 
If you think that you take 1800 calories daily and still you do not have weight control, then you may have misconstrued your calorie intake. Are there. Normally if you add 10% to your estimate then your estimate will be more accurate. For example: 1800 instead of 1800 + 180 = 1980 Calorie.

8. Eat a little more than 5-6 times instead of eating three times: 
In a research conducted in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then he 30% consumes less calories. And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.

9. Walking for 45 minutes: 
Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the matter is something else. But for that you have to add the habit of getting up early in the morning.

10. Use more of blue color: 
blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid this against the opposite red, yellow, orange color account, they increase appetite.

11. Donate to your old clothes:
 Once you've got the right weight, donate to your old clothes, which you will loose now, to anyone. Doing so will have two advantages One would be happy to donate you something else, and one thing will be left in your mind that if you are fat then you will have to buy back so many clothes. This thing will encourage you to keep your weight right.

12. Use a small plate to store: 
It has been revealed by the absurd that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Similarly, use small cups for tea-coffees. Eating time again increases your calorie intake, so eat as much as you can at the same time.

13. If you eat food, place a glaze in front of it: 
In one study, it is found that people who sit in front of a glass are eating less. Perhaps seeing yourself out of shape reminds them that reducing weight is very important for them.

14.Eat Water-rich food: 
A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible. .

15. Use low-fat milk: 
Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.

16. 90% Eat the food at home:
 Eat too much at home, and if you can take home made food outside then take it. Most food is mostly high-fat and high-calorie. Avoid it.

17. Eat slowly: 
By slowly eating, your brain will already signal to fill up and you will eat less.

18. Eat only when really hungry: 
Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Only eat the next time when you do not really have hunger. If you are searching for a specific item, this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.

 19. Eat fruits instead of drinking juice: 
Eat fruits rather than drinking juice, you will get the same benefits, and the fruits will reduce your appetite, rather than juices, so that you will eat less.

20. Too Much:
 The more you run, the more your calories will burn. Using the stairs instead of the elevator, walking around will prove to be helpful for you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.

21. Do some heavy work a week: 
Every week, do some heavy work or activity. As you can think of washing your bike or car, plan to go somewhere with children, or clean the house to help your spouse.

22. Most of the calories consume before noon: 
Studies have shown that the more you eat at the time of the day, the less you eat at night. And the calories that you have consumed in the day, There are more.

23. Dance: 
Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn. What is the matter if you can bring it into the routine?

24. Drink 3 glasses of water before eating in the afternoon: 
Doing this will make you feel less hungry, and if you want to reduce your weight, then eating less than hunger will be beneficial for you.

25. Laugh out openly reduces weight
Good laughing is not less than a diet plan. According to a research, consumption of 10 to 40 calories daily increases with laughing 10 to 15 minutes daily. This means that from just about a laugh, your weight decreases from half to two kg in a year. Laughing not only removes your worries, the body remains healthy, but calories burn too.

 26.Eat homemade food to not gain weight
One research has found that in big cities, most people prefer to spend most of their time eating outdoors. This is the reason why these people suffer from various types of diseases and the problem of weight gain. Diet chart, always try to eat food made at home because they have low calorie intake. The amount of calories in the outside food is high and it is also not good for the health, so try to avoid it as much as possible.

27.Use of weight reduction methods for mint 
Mint is a necessary substance used in your kitchen and there is great favor on its body. It plays a vital role in the treatment of teeth, nail care, immune system care, skin and hair care and blood circulation. You must be surprised that you can also reduce your weight by drinking  tea from mint.

Remember that you have to be patient to reduce weight. By focusing on small things, you will be able to do this work faster. And it is very important to believe in what you are doing during this time. All the best. 

Thursday, 28 March 2019

Tips to increase your brain power | how to increase brain capacity

Tips to increase your brain power or how to increase brain capacity

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brain power
Brain power:The human brain is like a powerful machine that regulates thinking, senses and motion. In it, large quantities of photos, words and events are collected, through which functions like respiratory, blood circulation, hormonal control are conducted in the body. The body sleeps but the brain works even then.

We know that the effect of food falls on the body but it needs to be understood that the effects of which we eat affect the brain's functioning, memory and logical ability. The brain needs food that enhances its functioning.

All of us usually keep our brain working on the whole day with other tasks. Just like laborers, people perform purely physical tasks, but we all relate to the third category, where the work of the brain is the main. Nowadays computers have become an integral part of our lives, with the help of which we can do online or offline.

Our brain needs improvement in many stages. So there are definitely such methods, with the help of which our brain capacity increases very much. We are going to discuss such tips today with the help of which our brain capacity is developed. Your brain also requires nutrients for the development of your memory and Cindar.

Take oily fish
Brain power:Fish contains omega-3 fat, which is considered to be the best for mastitis, as well as the essential elements for brain EPA and DHHA, which increase its functioning.

Measures to increase brainpower
Brainpower- Take whole grains
Like other parts of the body, the brain also needs strength to function, and it meets the specific pattern of glucose which is transported through the blood. Whole grains meet this need of the brain.

Memory booster food
Brainpower- Eat tomato
Tomatoes contain powerful antioxidant lycopene which prevents diseases such as Alzheimer's.

Remedies for enhancing memory'
Brainpower- Bingon on Blueberries
Berries remove deficiency in concentration, so eat gum for better health.

Increase vitality with vitamins
Brainpower:Vitamin B, B12, B6 etc. keep the diseases like Alzheimer's and stroke away and keep the vital force strong.

Memory enhancing food 
Brainpower- Use pumpkin seeds
Use pumpkin in your diet This is a good source of zinc which enhances memory.

Get food with vitamin C (Get vitamin C food)
Brainpower:Vitamin C increases mental activity, use food with it.

Sprinkle on sage
Brainpower:Sage has been seen as a useful element for enhancing memory power for a very long time. Where research suggests that SEZ is used primarily as an essential oil, you can also include SEZ in your catering.

Dietary boosters - Broccoli
Brainpower:It contains vitamin 'K' which is a major source of memory and memory capacity increase.

Take Nuts
Vitamin E is found in the brain which keeps the brain active

Diet to boost memory
 - Foods to increase brain power 
Curry
Yellow color source is used in the turmeric vegetable used as celery spices. Also it is also considered good for the brain.
Celery is a good source of luteolin. Which is necessary to prevent the cycle of degenerative changes in the brain.

Walnuts Omega
Fatty acid protects meniscus, Omega3 keeps the arteries clean and maintains the blood flow healthy, they also affect the brain and it remains functioning and healthy. Walnut is one of the best sources of omega 3.

Kankara 
In this, amino acids found in phenylline, which nourishes the brain and stimulates adrenal and thyroid hormones. It is also found in some fish, but Kankara is the best source of it.

Buckwheat
It naturally calms your temperament and is rich in magnesium. You can cook it as a cereal (cereal) breakfast or by using it in soup, stew or salts or salads too.

Chickpeas or garbanzo beans
These beans are a good source of magnesium, which is a mineral that plays a significant role in energy's metabolism. Magnesium proves to be very beneficial for stimulating brain receptors and communication of brain cells. It also relaxes blood arteries so that it can collect more blood to send it to your brain.

Brewer's yeast or marmite
It is called thiamine, also called vitamin B1 and is a good source of pyridoxine which is associated with brain function in many ways. The lack of thiamine is a form of dementia called dementia. Research has shown that supplementation of thymine can be arranged to prevent or prevent the problem of Alzheimer's and dementia. Pyridoxine helps in the production of neuro transmitters that helps in improving your memory and knowledge. The availability of thiamine and pyridoxine in a large quantity of food is difficult, and fortified serials are one of the foods containing these substances.

Red meat (red meat)
There are several reasons for limiting red flesh, but it remains a big booster for the health of the brain. Vitamin B12 present in goat, sheep, pork etc. is an overall energy booster. Vitamin B12 is important for a healthy functioning of the brain. Vitamin B12 deficiency causes nerve and brain damage.

Avocado
Avocado is the source of monounsaturated fats, omega 3 and omega 6 fatty acids (omega 3, and omega 6 fatty acids). These are known to increase blood circulation in your brain, reduce cholesterol and help to absorb antioxidants. Vitamin E is an antioxidant of Avocado which protects your brain from free radical damage. Avocados are also good sources of potassium and vitamin K which protect your brain from the danger of attack.

Coconut oil
Coconut oil contains medium chain triglycerides, which are used by our body to gain strength and after this the glucose is left for the brain. It also leaves a good effect on your blood sugar, blood pressure and cholesterol, and whatever is beneficial for your heart and blood circulation, it will also be good for the brain. Coconut oil is also effective in preventing Alzheimer's and dementia.

Rosemary
Only through its fragrance in Rosemary, we have the qualities of improving our memory power and knowledge. It improves the circulation of blood in the brain, moods well and works like an antioxidant.

Ladies finger
The famous discussion is that Bhindi proves to be very effective in increasing your brain power. Generally parents give this vegetable to their children to eat, so that they can effectively remember their lesson. It consumes a remarkable increase in the memory power of a person easily.

Brahmi to boost memory to increase memory
Brahmi is a very famous herb, whose roots are spread across India. It has been used for years as an Ayurvedic medicine. Apart from this, you can also get a supplement and tonic of this product, thereby increasing your memory power. If you consume this herb with food, it will increase your memory power quite easily. Use it today and you will find that your memory has increased greatly.

Gourd seeds
You must have also consumed gourd with other vegetables in your catering. We all throw gourd seeds immediately after eating. But never throw the gourd seeds from now on. Instead it is very important to keep it separate, because it consumes your brain's memory power. The gourd seed is rich in zinc and gives valuable valuable minerals, which increase the memory of your brain.

Spinach
The spinach is one of the green leafy vegetables that plays a very important role in enhancing your memory. It is a good source of vitamin E and folate and prevents DNA from being damaged. If you want to increase your memory, then eat spinach for at least 3 days a week.

I hope the article on how to enhance brain power was useful to you.

Monday, 11 March 2019

Tips for shiny silky smooth hair | how to get smoother hairs

How to get shiny silky smooth hair

how to get shiny silky smooth hair
smooth hair
Everyone wants to get long and beautiful hair. Some women get beautifully natural silk soft hair, while other women dream of getting such beautiful and natural hair. Chemical products such as harsh shampoo, color or dye harm the brightness and density of the hair. It is advisable to use Hair Spa or other natural products instead. There are some home remedies that can provide you beautiful and attractive silky hair. Some of the prescriptions are given below:

Home remedies for hair softening

For centuries, the method used to make hair beautiful and shiny is massage. Massage as often as possible during the day. Not only will you get beautiful hair but you will also get rid of stress. Massage of oil on your body will refresh your body. Massage of oil on the head will show the effect of natural oil present there and your hair will become more soft and attractive.This will facilitate movement of blood in the head so that the hair gets nourished and the silky soft hair will also be healthy. You can massage with Almonds, Olive, Jojoba, Rosemary or Lavender Oil. Before massage, heat oil and massage with fingers. If you are worried about the problem of hair fall, dip the cotton ball into the oil and place it on the head.


Beer treatment for hair - Home remedies for shiny hairs 
Use of beer on hair is a very effective way to shave and shine hair soft and shiny, which provides shine and external protection. To do this experiment, take beer in your hands and apply it from hair roots to full length like oil. Leave it for 5 to 7 minutes and then wash hair with plain water.

Yogurt for shiny and smooth hairs
The natural elements present in the dahi are considered to be very beneficial for hair, and its effects can be seen on the hair in a very short period of time. Fresh or sour curd can be used for hair. Stir fresh curd for this and add half a teaspoon of fresh lemon juice to it in the hair roots. It removes the hair of the hair. After this, apply the mixture as a hair mask in the entire length.

Keep it covered with shampoo after half an hour on the hair. It gives hair shine and strengthens the roots too.

Apple Cider Vinegar for smooth hair for silk hair
The apple vinegar is a very effective conditioner and it takes good care of your head. It nourishes your hair and makes them tall and thick. It removes all the muddy elements from your head which make it fade and unappealing.It also plays a major role in fixing other hair related problems like dandruff etc. It maintains the level of ph in your hair. Take the water and vinegar in equal quantity and put it in the hair.

Natural remedy for silky, beautiful and long hair - bananas (Bananas for long hair - hair silky pieces)
Banana contains a large amount of fruit acids such as fructose, glucose and sucrose that moisten your hair and remove dryness. It contains essential proteins and other useful ingredients that keep your hair healthy. If you always think about how to soften hair (balo ko mulayam kaise kare) then its an upayayana is being given here.Mash one cooked banana and mix 2 spoons of honey and Bananas and keep stirring till paste. Apply this paste from the root to the top in your hair and wash it in 1 hour

Pack of eggs to get silk / soft hair 
Everyone has a dream of silky baal. If you want to make your  hair shiny and soft and silky, then use the egg conditioning pack which is rich in protein, lecithin and fatty acids. This makes your hair dry and nourish and makes them beautiful and soft. Homemade remedies make hair healthy and silky, make 1 paste in 1 egg whisk honey, cream and olive oil and apply it on your head and leave it to dry. Wash after cooling with cold water.

Aloe vera gel for beautiful shiny hair
Another remedy for finding shiny hair is the Aloe vera gel. Aloe vera contains anti-oxidant and moisture content that is present in the hair, so using your gel makes your hair beautiful and shiny. Extract the gel by splitting aloe vera and mix it in water and apply it in the hair. Wash with shampoo lightly after one hour.

Ayurveda make hair healthy and silky
Prepare a mixture using Amla, Reetha, Shikakai, Hena and Bhringraj Powder in equal quantity and let it warm up after adding some water. When it's hot, apply this mixture on the head. Leave for 20 minutes and then wash the hair with shampoo.

Drink more water
It is very important for your hair to be hydrated, if you remain dehydrated, the dehydration will also be affected in your hair. Due to dehydration, your hair becomes stale, lifeless, and it will start to get worse.

To stay hydrated, always keep a water bottle with you and drink at least 2-3 liters of water a day. Apart from this, you can also drink fresh fruit and vegetables of juice of hydrates.

Apply oil
If you want to increase the hair fast, apply oil on them daily. Let the oil remain in the oil for about 1 hour, so that the root  of hair completely absorbs it inside. If possible, massage the hot oil in your hair and cover the head with a towel dipped in hot water and steam.
Oil plays an important role in making black long black and thick.

Eat healthy food
If you want to make your baby long, you need to eat nutritious meals. Include all the foods that may contain abundant vitamins and minerals in your diet as these vitamins and minerals increase the growth rate of your hair, resulting in your hair growing faster and longer. .

You can add milk, cottage cheese, curd, chicken, eggs, spinach, cabbage, grapes etc. in the food to meet the vitamins and minerals and protein.

Change the way you wash your hair

Experts believe that on which side you wash your hair, i.e. the way you wash your hair affects the length of your hair. Because sometimes washing hair with hot water or washing your hair often becomes stale and lifeless, so that they break down and the hair stops being longer and thicker.
That is why you should not wash your hair more than three times a week to prolong the hair.

Beer 
 Beer hair is a good tonic because of its proteins. Along with nourishing the hair, it makes them soft and silky. After washing hair with shampoo, apply flat beer to the ends from the root in the hair, and massage the fingers with scratches. Wash the hair with cold water after 5 minutes. Repeat this process once in 15 days to make the hair soft and silky.

Mayonnaise 
 Mayonnaise contains proteins, anti-oxidants, and amino acids that not only make the hair soft and silky but also provide strength by nourishing them. Put the mayonnaise for 30 minutes in the washed hair. Cover the hair with the help of shower cap. After 30 minutes, clean the hair again with the help of cold water and mild or baby shampoo. Soft and silky hair can be obtained by doing this procedure once a week.

Avocado 
 Using avocado, naturally received stiff and damaged hair. Mash avocado and mix 2 teaspoon olive oil in it and make paste. Apply this paste from the roots to the tip for 30 minutes in the hair. Cover the hair with the help of shower. Now wash the hair with the help of mild shampoo and cold water. Doing this process once a week gives benefits.

What to do for hair care

  • Keep hair scalp clear
  • Shampoo mild daily
  • Massage the hair massage with oil for 15         minutes a day
  • Always use herbal hair products
  • Use serum in rust and lifeless hair. This     will cause shining in the hair
  • Keep hair dry
  • massage the hair roots

What to Do for Hair Care

  • Avoid hair color if possible
  • Do not use hair gel and hair spray
  • Do not bend wet hair, it poses the risk of skin infections.
  • Avoid excessive use of hair color, hair dye, gel sold in the market for beauty of hair

Tuesday, 11 December 2018

Tips to get rid of wrinkles | Remedies to get rid of wrinkles on face

How to remove wrinkles from your face

how to remove wrinkles
wrinkles
Nowadays, with the help of some effective natural remedies, it is not difficult to remove wrinkles from the face. You can knit on the folded part of the clothing, but what about the folded parts of the face! It turns permanently and takes the form of wrinkles. These wrinkles can be found in body places like throat, face and other places. Wrinkled wrinkles seem to be quite ugly in appearance. Apart from aging, there may be other reasons for wrinkles.

There may be wrinkles on people's faces due to many medical reasons. Wrinkles may also occur as a result of exposure to uv rays and pollutants particles in the skin. There may be wrinkles even with excessive consumption of fried things. Natural remedies to remove wrinkles from the face prove quite effective.

No person wants to be old and old We all always want to be young. But some signs of aging always keep us disturbed. There are many reasons for this. Pollution and food adulteration may also be the reason for this. Another reason for this can be changes in lifestyles.

Sometimes smoking and drinking cause wrinkles. Sometimes due to genetic reasons, wrinkles on the face are also present. But now we have a measure to keep it under control. In this case, home remedies can be of great help. Below are some similar home remedies.

Tips to get rid of wrinkles

1.Skin care
Although many types of treatments are available in the market but they are all very expensive. Here are some natural prescriptions that will help wrinkles work from your face to a great extent.

2.Sleep on your back to avoid wrinkles on face
There is a possibility of wrinkles on your face to increase wrinkles, taking turns or sleeping on the stomach. Sleep in the back of your back so that your neck, body and spinal cord stay in one direction.


3.Indian medicine with oil massage
To work on wrinkles, put your choice of oil on the face like sesame oil, olive oil, coconut oil and vitamin E oil. Use oil on night so that your skin gets nourished overnight. Wake up in the morning and wash the face.

4.Yogurt
Clean the face and mix 1 teaspoon plain yogurt, 1 teaspoon honey, 1 teaspoon orange juice and half banana and apply on your face. Let dry for 20 minutes. Clear the face with a warm clothes and lock the face moisturizer by putting moisturizer. Yogurt and honey tighten your large thrombosis, orange juice affects wrinkles and banana gives moisture to the skin.

5.Lemon juice 
Get rid of wrinkles, lemon juice naturally tightens the skin. Mix honey in lemon juice and apply it on all face and wash the face and apply moisturizer. Over time you will know the difference in your skin.

6.Avoid Stress to avoid wrinkles
Due to anxiety, there are wrinkles on the face, dark circles under eyes and other similar problems. Remove your worries and live every moment of life with complete joy. Keep taking long breaths. Talk to yourself in the mirror and workout.

7.The right diet for fighting wrinkles 
When you see a lot of wrinkles on your face, be aware of your eating habits. There are many food that completely disappears wrinkles from your skin. One reason for wrinkles is to accumulate a lot of oxidants in the body. They can get out of foods that contain anti oxidants. Drink seafood daily as it contains omega 3 and omega 6 fatty acids, which remove wrinkles from your face.

Remedies for wrinkles, iron, vitamins and other nutritious substances play a significant role in making the face shine and removing wrinkles. The food you must take is walnuts, eggs, sardines, tuna, brazil nuts, shellfish etc. Fruit such as watermelon, pineapple, cucumber, pear and papaya play a very effective role in providing wrinkled skin.

8.Natural Anti Wrinkle Moisturizer
Instead of buying expensive moisturizers found in the market, use home remedies instead. For this, take 2 spoons of Aloe Vera gel, some drops of Gulabjal and essential oil of lavender. You can use cocoa butter and various types of essential oils on different tones. If your skin is dry, then use sesame oil, use almond oil if there is normal skin.There are many women who are troubled with acne-containing skin. Jojoba's oil will be suitable for them. Older people should use rice bran oil because they require excessive moisture in the skin.
Heat all the above given substances separately. Now put one according to your skin and mix them together. Remember to add essential oils according to the skin tone when mixing the mixture. You will see a creamy substance emerging.Now put the material like this cream in the fridge and use it daily as a cream. After one month you will see a decrease in your wrinkles.

9.Stop smoking (preventing wrinkles)
People know that smoking is harmful, yet they repeat the same mistake repeatedly. Smoking affects not only the person but also the people around him. Smoking causes free radicals in the body which eliminate the immune system to fight diseases in the body. Collagen is an important factor in your body because it causes skin irritation. If you smoke daily then the skin collagen decreases and decreases. Due to this the wrinkles in the skin are dropped. So it would be better to quit smoking or to reduce cigarette smoking.

10.Egg white mask for firming skin
Treatment of wrinkles, white part of the egg is a natural and excellent product that is fully capable of removing wrinkles from the face. When your age increases, skin and other parts of the body begin to loose. This looseness can be cured by the white part of the egg. For this, place the white part of the egg on your face with your fingertips and spread it well. Keep it for 10 minutes and wash with lukewarm water.

Alternatively, you can combine the white part of an egg with honey. Add milk to it Mix all these ingredients and place them on your face. Leave this pack for 20 minutes and then wash it with lukewarm water.

11.Vitamin E mask 
You must have heard of Facials Vitamin E. You can do it at home too. For this, you only have to bring Vitamin E 2 capsules shop. Other essential products for this are half a teaspoon honey, half a teaspoon lemon juice and 2 tablespoons curd Take a medium sized utensil and squeeze the oil into it and break the Vitamin E capsule and throw the upper part of the capsule. Now add yogurt and lemon juice to the prescribed amount. Mix these well and place it on the part of the face where wrinkles are visible. Now leave it for 15 minutes and wash with hot water. Use this method to remove wrinkles.

Home remedies to get rid of wrinkles

  • Eggs are also helpful in not only eating but also improving your skin. If you end up wrinkles from the white part of the egg massaging on wrinkles.
  • Grind carrot and cucumber and make a paste. Mix lemon juice in it. Putting this paste on the face will help you get rid of wrinkles soon.
  • The best way to get rid of wrinkles is to let the rose water in the freezer and frozen it on a wrinkled spot. You have to do this regularly. If you want, you can also mix rosewater with mulattani clay and make paste.
  • Cucumber is also helpful in removing your wrinkles. Put the cucumber juice on the face or cut a small piece of cucumber and massage the wrinkled place. You have to do this everyday.
  • On wrinkling skin, pineapple juice should be applied on the skin or the small piece of pineapple should be applied on the skin. The wrinkles will disappear soon.
  • You can also massage the skin to get rid of wrinkles, for that you have to massage the skin well with olive, almond or coconut oil.
  • Applying turmeric or sandal paste can also help you get rid of the problem of wrinkles.



Monday, 10 December 2018

Laser treatment for face,hairs and fat removal.

Laser treatment for face,hairs and fat removal.


Laser treatment for face,hairs and fat removal.
Laser treatment
You may have heard that if there is any shortage in beauty then now the doctor completes it. Often, after watching the film stars' skin and look, it does so that we wish we could take similar treatment. A common beauty treatment similar to this is laser therapy. What is Laser Therapy and how effective it is, with the help of Experts

What is laser?

The light ray of light in the laser treatment is inserted on the treatment area. It does treatment by going up or down the skin. Laser technology burns the unwanted part of the skin.

Are Laser Treatment Permanent?
Laser treatments are claimed to be permanent but it is not entirely accurate. Some treatments can be gentle, but this is very rare. Even after taking laser treatment you have to take its citings.

1.Laser Hair Removal
This treatment is used to remove unwanted hair on the body. Pulsed ND Yag Laser, Intense Pulsed Dioxide or Alexandro Laser is used for this treatment. The choice of laser is different for different people. Door hair destroys the hair follicles through hair removal. Pigment is destroyed in laser hair removal, therefore, as good as white skin and black or dark hair.
But the laser's risk is higher on those who have dark and dark skin. Laser is also not suitable for light colors and white hair.

What is the risk
Problems like itching can occur during and after laser hair removal. Sometimes the laser part gets burned too. However it soon gets cured. Someone might have a problem of hypergraphy because the laser burns the pigment. This can vary in skin color. Laser swat can also affect the gland (sweat glands). Since laser destroys the hair follicles, the skin becomes very sensitized. These folks save skin from sunlight.
But due to their lack of skin the skin burns in the sun. Laser Hair Removal is claimed to be a permeanant but it is not entirely accurate. Hair starts coming a few months after removing laser hair. However, their growth is very low. In such a situation, one person has to take one sitting per year after taking complete treatment.

Price: 5600-7000


2.Marks Removal
Birth mark, stretch marks, pigmentation and other types of stains are removed in Marx Removal. Zheien etc. can also be removed through laser. It is treated by Q Switched Ruby Laser, ND Yag Laser, Q Switched Alexandraite Laser. Through these lasers, different colors (injury etc.) are identified by the colors of the laser and accordingly. To remove the stretch marks, CO-2 laser is used.

Risk
Since the color of people in India is not very fair, they have a higher risk of hyper-pigmentation. The laser part can burn. If it falls on the affected part from the affected area, then it can cause significant damage. If you have lots of acne on your face then this laser is not good to use. Sometimes the laser is not effective. Blood may also occur during the laser. Although it gets better quickly. There may also be a siting in the year after the entire treatment.

Price: 2000-3000 per Sitting


3.Laser facials
Intense pulse laser is used in laser facials. In this, the layer above the skin is burned through the laser, which shows the new layer. This new layer does glow.
Price: 2-3 thousand rupees per sitting

Risk
In this technique it is very important to have an experienced doctor, so that the laser is equal on the whole face. If the hand stopped in any place then that part would burn. It was permanent. This facial too has to be done once in about two months.

Option: The option in the salon is facial, which is different for different skin. In this, the top layer is removed through a scrub. By which the new layer comes. You have to take a siting in about a month.


4.Fat Removal
Nowadays many people are troubled by obesity and for this laser has become commonplace. To reduce obesity, laser liposuction and eye liposuction are done. In this, the fat from the laser heat is burnt and that part of the body seems thin.

Risk
Through this, fat is less in the body but the weight does not decrease. Even after laser liposuction, you have to control your diet and exercise to maintain fitness. After laser, swelling, pain and closeness can remain. However it soon gets cured. The skin looks loose after surgery. Body shape can also worsen with laser, because if you do laser on any part, but not on the other, the entire body structure looks bad.
If you do not control your eating habits after surgery and do not exercise then you will get back the same fat as soon as possible. On the same part of the body, you may have to wait for 6-12 months for laser liposuction again.
Price: Depending on how much portion it has to do and how much fat to burn, it depends on how much you have to spend. You may have to pay about 2000 rupees to burn fat up to 10 centimeters from the Tummy.

Other options
 - Yoga, gym, dance, walking, etc. If you go to these options, then there is no risk to it and your weight is reduced even with your fat. It is a natural process and it comes in full body shape. Most of these can also keep you in control on many diseases such as BP, Sugar etc. and avoid many diseases. It also makes your body fit and it also glows on your face.


5.Botox
Botox process is to repair wrinkles. Do not laser in it, but allow the facial muscles to peel through injection. Although its dosage is very low, which does not cause much damage, but it has an effect on the various facial expressions of the face and the face appears to be irretiferous. Your emotions are not known properly.

Side effect
For some time after the Mark Botox, some people have headaches that recover within 24 to 48 hours. In very few cases it has been seen that the eyelids bend something. It gets cured in three weeks. Botox is not permanent. It has to be seated in 3-4 months. Emotions on the face are less visible in the absence of muscular work.

Price: 5000-10000

Other Options - Anti Aging Facials, Thermoharb


6.Filler
The lines and pit fall on the face with increasing age are corrected with filler. In this, laser is not given, but through the injection, the empty part is filled with 'colonization'.
Risk
Filler has to be done with great care. If it goes wrong a bit, it can cause serious damage. Filler under the eyes can affect the eyes. In some cases people started to appear blurry. Many such cases have also been shared on the Internet. Swelling can also come after filtration. Although it is cured soon after. If the filler falls down, then the skin looks rugged. Anyone has a problem with hyper-pigmentation.

Price: 5000-7000 per injection

Form before laser
In all the cosmetic laser clinic, before you undergo surgery, you are given a form that is written in it. That the doctor has told you everything about lasers and the results of laser can not be found in whole, partial or all at all. You sign on this form, thus doctors can avoid all types of accountability.

Why not laser?

There is some change in the body from the laser and for this reason you see results. But it can damage the body indoors, and in many cases, serious damage has also been noticed. One thing to note is that there is nothing permanent than laser and it has to take citations again and again. In such cases, other options are more beneficial, which do not harm any of the body and the cost is less.If you are dissatisfied with your laser or you have not received the results, then you can complain about it in the Medical Council of India, Delhi Medical Council or in consumer courts.