Depression symptoms

How to get rid of depression or overcome depression

depression,depression (symptom),how to deal with depression,depression motivation,what is depression,mental health,anxiety,how to fight depression,symptoms of depression,depressed,therapy,depression and anxiety,major depression (disease or medical condition),dealing with depression,how to overcome depression,depression symptoms,stress,suicide,sad,funny,health,science,mental illness,comedy,lonely,psychology,help,serotonin,mental,doctor
Depression :Nowadays, every fourth person is becoming a victim of depression in a runaway life. Depression often lasts only for a short time, sometimes this depression takes a terrible appearance. A person suffers from depression related illness, sometimes it obstructs the person's everyday life and its functioning or causes the misery of the people of that person.

What is depression?

Depression :The situation of depression occurs when we start thinking about negative aspects of every aspect of life. When this situation reaches the peak, then the human life begins to feel useless and gradually the human being reaches the position of depression. Due to anxiety and stress, the level of many hormones in the body increases, in which adrenaline and cartilage (cortisol) are major. Constant stress and anxiety (tension) change in depression i.e. depression.


Psychological Symptoms - Psychicological Symptoms)
1 worry constantly
2 worry about healthy
3 negative thoughts come
4 Misleading Thoughts
5 Do not miss work
6 nature to be irritable
7 anger at the smallest book
8 confusion
9 Change in mood
10 behave like crazy
11 being alone
12 nightmares
13 Not be happy
14 Stress Taking
15 speaking less
16 afraid

Physical symptoms - PHYSICAL SYMPTOMS

1 headache
2 heart trembling
3 Difficult to swallow food
4 vomiting
Go bathroom 5 times
6 yellowing
7 shortness of breath
8 dizziness
9 muscle pain
10 heart beat
11 body piercing
12 perspiration
13 less blood pressure
14 Exhaustion

Treatment of Depression - 

Depression : At the time of the depression, the person feels that nothing in his life will change, and that person considers his defeat. So let's know how you can reduce depression by getting rid of negative thoughts.

1.Ignore attention from  case
Depression :In this SITUATION strategy, the person withdraws his attention from the situation or the problem and tries to keep himself busy  in other work or run out from that situation. It also discourages thinking about the problem that gives peace to the person

2 Learn the Reasons for Depression
If you want to resolve the depression, try to know the cause of the depression. After that, you can write it down. Think again what is the solution to this problem and where you went wrong If realized, start acting as soon as possible.

3 Do not take the tension of the Future
"What will happen tomorrow" causes problems, so always be in the present because today is the reality and try to improve it. Doing so will make your future self-correct. Our every day and every moment in normal routine life teaches us some new things and teaches us to deal with problems and problems.

4 Screaming
Some people start screaming loudly to overcome frustration, stress, etc. due to defeat. This is the best way to overcome stressful situations or excruciating situations. Psychologists also consider screaming in a tense situation as a good technique

5 Songs to Listen
To overcome or get rid of stress or pressure, there is a good way or plan that the person should listen to music. This reduces the stress and the person feels relaxed

6 emotions come out
In everyday life, one can get stressed with any problem, in such a way, this method or technique is very useful, that the person interacts with other people like friend, brother, sister, etc., so that his mind It gets lighter and tension gets reduced because the emotions emanate in his mind.

7 Do not eat intoxicants
Often, people use alcohol, drugs, cigarettes, etc. to reduce stress, which, for some time, they get away from that situation, but gradually they become a serious addiction that creates a new tension. So people should stay away from it.

8 Remove depression from pranayam
If you want to be free from tension and depression, do daily exercise. Tension, stress and depression are less and intellect is faster than this yoga.

9 Learn the art of laugh 
Laughter reduces stress levels and our muscles get relief. This refresh our mind  and increases the amount of  hormones and makes us feel relaxed and calm.

10 Get rid of loneliness
Loneliness is one of the biggest causes of depression. If a person suffers from depression in your family, then spend time with them as much as possible. Often, the idea of ​​suicides in the people is more often in depression, so spend time with the person as much as possible.

At the same time, there are many NGO that help people who are depressed. You can call them and answer your problems.

In the end, we will say that people keep covering their psychological problems. They feel that after telling their problems they will become the subject of joke which is wrong. This attitude gives rise to the problem instead of reducing the problem. If you or someone around you has a Depression, it must be of any psychologist or psychiatrist. It can be treated very easily in a psychological way..

I Hope you like the above article on depression symptoms and how to over come depression

Depression symptoms Depression symptoms Reviewed by jamat on Thursday, August 16, 2018 Rating: 5

Random Posts

Powered by Blogger.