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Sunday, 15 April 2018

how to get six abs in one month | tips to follow to get six abs

How to get six abs in one month

How to get six abs in one month
Six abs
Who does not want to look attractive. The craze for the curious appearance of the youth has increased fast and the youth has become addicted to six pack abs. The films have given more air to this 'fire'. To get six pack abs, you need to reduce muscle mass by reducing excess fat around the stomach. It is also important to take the right diet along with hard workout to reduce excess fat.Getting Six Pack Abs is hard, but not impossible. For this you can take four to six months. Through this article, we are telling you about ways to get Six Pack Abs.

Follow the below tips to get six absCrunch Exercise

Crunch Exercise is the best exercise for six pack abs. To do this exercise, lying directly on the cots or floor, the breath is drawn inwards and the hands are tightly placed behind the head. With the knees folding, the shoulders are raised so much that your head can touch the knees. You should not turn your back in this entire process. Back up from the waist floor, there may also be back pain.So in the beginning if you are turning less then do not panic and practice slowly turning more slowly.

Leg lift
Lift upright on the first floor to lift the leg. Now lift the left leg straight on the ceiling, remember that during this time your knees should not turn and hands should remain intact by the ground. Straighten the leg towards the sky until the shape of an angle of 90 degrees is formed. Now gradually lower your legs. Repeat this process from the second leg

Sit ups
Lie down on the rest of the floor for sit ups. Now fold your legs in the knees and put the toes on the floor. Keep both hands behind the head and try to lift the upper part of the body with the waist and bring it to the knees. Before taking one sit ups, start breathing and start breathing and gradually leaving the breath, you should go to the state of relaxation.

Pay attention to diets
The need to pay attention to diet as well as reduce the fat for six pack abs. To reduce fat, stay away from consuming junk foods and more sugar products. Along with this, you will get plenty of vegetables, nuts and fruits as well as olive oil, fish oil and avocado. If you want to make Six Pack Abs, instead of having enough stomach at a time, you should eat a little more than four to five times a day.Ideally, you have to consider four to five small meals throughout the day, which will save you from eating more. Avoid fatty foods as much as possible. Carbohydrates should also eat in medium quantities. Most of your food should contain high amounts of protein and fiber and foods containing low amounts of fats and sugars should be included.

Diet Plan for Six Pack Abs

  • Ideally, breakfast should be the biggest meal of the day. Because it digested easily during your daily activities. By having a heavy breakfast, you will also be able to keep the whole functioning throughout the day. A good breakfast ensures the metabolism necessary incentives. As a result, calories are assimilated rapidly.
  • Eat a chicken or turkey sandwich after about three hours of breakfast. A bit of salad, a bowl brown rice or two bottles of whole wheat and a chicken piece are best for breakfast.
  • For a six pack abs, lunch in a diet plan should be generally lighter than breakfast and around three hours of this breakfast. Think of taking a piece of meat on a bowl of fat-free cheese, boiled sweet potatoes and egg.
  • Breakfast should include an omelette sandwich made from egg white. Make sure you are eating double wheat flour made of whole wheat. Made from sophisticated flour, can add enough calories.
  • In the ideal diet plan for six pack abs, dinner should be lightest among the three main meals of the day. Because dinner is taken at the end of the day, after which there is no adequate activity. Therefore, it is difficult to burn the calories consumed at dinner. Unused calories are stored as fat
  • Think of taking a bowl of whole wheat pasta, small size salad and eight ounce fatty fish in the dinner. You can choose between salmon and tuna as a preferred choice
  • Why have you not read so many articles related to health, how much knowledge has been acquired, if you do not know these rules, then you do not know anything in the case of abs. Prepare a blueprint from the day you started making the abs, and keep in mind how many calories you are taking throughout the day. There is enough 2400-2600 calories for young people in the day, there is a sufficient amount of 1600-2000 for girls. Always keep in mind that from the day you started to make an ABS Take only 1/3 calories of that amount from that day and include proteins in the rest of the diet, the protein is not included in the body and the body building is most essential.
  • Drink 4-5 liters of water throughout the day. It keeps your body's system pure, which is the first CD to stay healthy. Water retention (drinking less water when you drink less water), it is also not stored in water to keep the amount of water in it, and it does not even have to be done, so that six pack abs may look better.
  • 80% of new bodybuilders make this mistake. Focusing on one part of the body and trying to increase or decrease it by doing it. There is absolutely no truth in this matter that due to hard work on special parts of the body, they will change. If weight is reduced from the body, then every part will have an effect. In the same way if you have to make muscles then it is necessary to work hard on all parts of the body. The essence of the story is that if this is good results then follow the routine of exercise.

To get six pack abs, you will need unbearable dedication to stick to a diet plan. However, you can make a good plan of your diet, because what you see is not difficult at all. So when you decide on your diet plan, make sure to have enough variety in the plan to keep it running.